If you’ve been self-isolating because of a positive Covid-19 case, then you may need to consider a graduated return to exercising. Although it may take you a while to get back into the same shape that you were in before, with small steps and incremental increases in intensity, before you know it, you’ll be back to training at a high level. Check out this article to learn more about how to return to working out after an illness.
Your cover letter header is an often over looked piece of your cover letter, but a well crafted cover letter header can show that you’re proffessional to your hiring manager.
There are unlimited possibilities in creating your own training centre, but with this blog post you’ll be given some tips for creating a mat layout for your training centre which can give you the room to host competitions. By analysing ring sizes from major martial arts disciplines, this article provides a well-researched, relevant overview of how to set up your gym to maximise space. Give this a read if you’re interested in new mat layouts.
Rubber mats are incredibly durable athletic flooring solution. They provide incredible impact absorption, whilst also being durable and preventing damage to floors underneath. Rubber floors are suitable inside home gyms, commercial gyms, fitness centres, and martial arts training centres, and have found an almost universal appeal by the fitness community. Let’s talk about the best reasons to invest in rubber flooring for your own gym.
A deadlift platform may be one of the most overlooked, yet incredibly useful pieces of workout equipment available to weightlifters. In this article, you’ll learn why you should make your own, and how to do that.
Deciding what sports flooring to purchase can be a tough decision for any gym owner. Whether you’re outfitting a large martial arts training centre, a commercial gym, or a home gym, this article will provide you with the information you need to make an informed decision on the type of athletic mats to purchase.
Tucked away on the island of Santorini in the Mediterranean, the Blue Monkey frescoes on the wall at the ancient site of Akrotiri help to shed light on an ancient trade route running from Greece to India.
About Me
Hi, I’m Dave. Previously, I’ve had experience with non-profits, helping to enhance their communication efforts. Now, I’m a freelance writer, and a dad of two small boys. I specialise in B2B and B2C writing focused on fitness and sports equipment.